Tae Bo- Billy Blanks

Hey guys..

Some of you may not know what Tae bo  so I just want to share it here.

I've googled it for some information so that it may help with your understanding.

Tae Bo is a unique home workout system that combines basic martial arts moves, aerobic exercise and dance. Almost everyone who was around in the late nineties should have heard about Tae Bo as it has been featured on almost every television program and every newspaper.

Billy Wayne Blanks (born September 1, 1955) is an American fitness guru, martial artist and  and the inventor of the Tae Bo exercise program.

Tae Bo was created by professional martial artist Billy Blanks and is designed for everybody. There are lots of different Tae Bo workouts to choose from and depending on your training exercise you can either start off with the basic training and work up or go straight into one of the advanced workouts.

The benefits of Tae Bo Workouts

• Burn fat and tone your body
• You can do them at any time
• Do as little or as much as you want
• Easy to follow
• Inexpensive
• Proven to work
• For men AND women

Now, you should be clearly know that Tae Bo is an exercise program which strengthen your body and probably stay HEALTHY! I knew this through one of my uncles from US who actually burn it into a disc and he brought it back to Malaysia I think years ago and I actually do this like daily when I was in Form 4/5. If you try to do this Tae Bo exercise programme you'll find yourself sweating a lot and you might not be able to finish the whole programme the first time. After I did some research on it I discovered that there are many types of workout and what I am doing is Tae Bo Flex.

I think I should ask my boyfriend to read this post because when I tell him that I could not pick up his calls because I was doing Tae Bo exercise and he'll ask ," ha?what?What's that?" I will need to spend some time to explain with him and I know he doesn't really know what it really is. This is also why I wanted to share it here I know there will be someone like him. haha....no offence ya. You can simply search it from youtube if you do not want to buy the disc and it is really convenient when you are lazy to go out for jogging or it happens to be a rainy day.


This is not the workout that I do but I like it very much maybe the song is more energetic and I like the design with reddish background. Plus they look more like the latest them. 





Yaa, this is the one that I have but it is only part of it. That's why I prefer in Dvds. Firstly, I see from Tv not the 14 inch screen of my laptop and the speaker that we have at the living room has got better sound.

Besides that, I have another home workout which is very much different from Tae Bo. Tae Bo is very western while 五行健康操 is the other way round.

五行健康操光碟內容

第一、二段：五行健康操跟著做

第三段：五行健康操分解動作示範

五行健康操十八式動作如下：

1.拍打天門

2.雙龍吐珠

3.前擺後搖

4.開合虛掌

5.排山倒海

6.拍掌擴胸

7.龍飛鳳舞

8.扭轉乾坤

9.花開富貴

10.鯉躍龍門

11.螳螂捕蟬(左)

12.螳螂捕蟬(右)

13.物換星移

14.天女散花

15.上下天梯

16.同心協力

17.鳳陽花鼓

18.收操調息

See? Feel very true of what I said earlier? Yaa, it is in Chinese and those words you see above from no.1 till no.18 are the names for the moves....haha...Once again I knew this from my church's friend. Both workouts are helpful and you move and sweat better than sitting there in front of Tvs or computers whole day long! NEVER SAY NEVER~

Good night!!

May Gob Bless you!!